Sentinel
Train like you have a coach watching your recovery
Sentinel turns your Garmin data, workouts and meals into one adaptive plan — with an AI coach that knows when to push you and when to back off.
Insights derived in part from Garmin device-sourced data
Recovery-aware planning
Your daily plan adapts to HRV, sleep and Body Battery — heavy when you're fresh, easy when you're not.
AI Coach
Ask anything about training, recovery or nutrition. Grounded in your real data, with one proactive tip a day — never spam.
Garmin integration
Sleep, HRV, stress, Body Battery and your runs flow in automatically from your Garmin device.
Nutrition tracking
Log meals in seconds — or snap a photo and let AI estimate calories and macros. Goals computed from your body data.
Progress dashboards
Drag-and-drop chart dashboards for the Big 3, any lift, endurance, sleep and body composition.
Android + web, one brain
Same plan, same log, same coach on your phone and in the browser. Offline-first on Android.
Three steps to smarter training
Connect Garmin
Sleep, HRV, stress and activities sync automatically.
Get your plan
A daily session built around your recovery, equipment and time.
Ask the coach
Chat about progress, food and training — it knows your data.